FREE Gratitude Journal

Seeking more joy & happiness in your life?

Making Gratitude a Part of Your Daily Life May Be Just What You Need

Get Started by Downloading Your FREE Gratitude Journal Now

 Start Seeing the Positive in Your Life

In today's fast-paced world, it can be easy to lose sight of what is important in your life. Often you are so busy you don't take the time to think about what is going well for you. This leaves you wide open and allows all the negative speculative thoughts to take control of your thinking. Very soon your energy begins a downward spiral of focusing only on the negative, leaving you feeling discouraged and unhappy with your life but you can't explain why.

One thing that has been proven to bring more joy and happiness to your life is keeping a gratitude journal.

A gratitude journal is a diary or record of things that we are grateful for. Gratitude journals are used when we want to focus our attention on the positive things in our lives.

Gratitude, the feeling of appreciation or thanks, has received a lot of attention in the field of positive psychology. Studies have shown that people who are habitually grateful are significantly happier than those who are not.

Furthermore, studies suggest that feelings of gratitude may even possess health benefits. Positive psychology is about helping clients to develop ways to consistently enhance gratitude levels.

The most popular method so far is the practice of keeping a gratitude journal and the maintenance of a gratitude journal can also help to relieve symptoms of depression.

WHY NOT GIVE IT A GO! Sign up now to receive your Gratitude Journal and get yourself ready for happier days ahead.

Here's what you'll get in the planner:

• A motivational quote to get you inspired each and every month
• Space to journal anything you'd like about your day to get your feelings out on paper
• A section to document what you are grateful for each and every day to keep your spirits lifted

THIS IS WHAT TO DO TO GET  FREE ACCESS to your Gratitude Planner

Click this   'Download Now!'  link to instantly receive your planner.

Then enter your name, email address. and your planner will be on its way to you.

Your privacy is protected and your email address will only be used by mary fletcher burke. You can cancel your subscription at any time.

If you are ready to focus on the good things in your life and find more happiness and satisfaction in your life, then get signed up right now.

Just click on the  'Download Now!' button enter your first name and email address to get your planner. It's absolutely free with my compliments

Day One

Setting up this blog compliments of Paul O Mahony as I study my way through a brilliant first off a giveaway and I can share that link with you here so maybe you will follow along behind me and create your own blog.

If you ever get a chance to see Paul in action she is very entertaining especially when he is selling you something, But most definitely very generous with his information.